Articles
My WellPath
My WellPath is designed to help you develop a personalized self-care plan that covers the 8 Dimensions of Wellbeing. New to MyWellPath? Check out the Getting Started with My WellPath webinar here (~24 min). Featured...
My WellPath: Physical Wellbeing
Physical Wellbeing Physical Wellbeing centers around common health and fitness endeavors, including proper nutrition, physical activity, and other pursuits that support bodily health. Working out regularly and eat...
Well People: Heart Month Resources
Self Care Tips for Heart Health 28 Days to a Healthy Heart Stress Less for a Healthy Heart Move More - Making Physical Activity Routine Taking Care of Our Hearts Together ...
My WellPath: Social Wellbeing
Social Wellbeing Connect with Others Personal connections contribute to a long and fulfilling life. When you nurture relationships with family and friends, you create healthy support networks for life. Social wellb...
My WellPath: Intellectual Wellbeing
Intellectual Wellbeing Intellectual Wellbeing encourages one to explore new concepts, enhance skills, and apply new ways of thinking to current challenges. Challenging the mind through continuous learning, explori...
My WellPath: Spiritual Wellbeing
Spiritual Wellbeing Spiritual Wellbeing involves seeking purpose and meaning in one’s life, which ultimately encourages wellness. It encourages self-examination of our set of beliefs, principles, and values that...
My WellPath: Environmental Wellbeing
Environmental Wellbeing Environmental Wellbeing includes consideration of the individual impact a person can have on the environment and working to diminish any negative effects. Conserving natural resources, being mindful of...