Emotional Wellbeing | |||
Emotional wellbeing focuses on the ability to acknowledge and properly express feelings, including validating and managing emotions constructively. Having a positive attitude and opening up to a friend or licensed professional about one’s feelings can help support emotional wellbeing. | |||
Journaling Resources | |||
My WellPath Emotional Wellbeing Journal Download the version of your choice:
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How Practicing Gratitude Can Help You Heal, University of Minnesota, 2021 |  | ||
Daylio Journal App (recommended by Vets in Mind) Download from Apple App Store or Google Play Store. Description: Self-Care Bullet Journal with Goals - Mood diary and Happiness Tracker. Daylio enables you to keep a private journal without having to type a single line. Free version available.
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Lifeworks EAP Resources | |||
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Mental Health in America 2023 Resources | |||
For Mental Health Month this year, Mental Health America is encouraging individuals to look around and look within. From your neighborhood to genetics, many factors come into play when it comes to mental health conditions. We encourage everyone to consider how the world around them effects their mental health. Healthy Home Environments Fact Sheet
The Outdoors and Nature Fact Sheet
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Vets in Mind App Resources | |||
Download the Vets in Mind App from the Apple App Store or Google Play Store. | |||
Learn more: Vets in Mind App Providing quality information about mental health and wellness for the veterinary community. |  | ||
Other Free Apps | |||
Download from the Apple App Store or Google Play Store. | |||
Learn more: Healthy Minds Program App Healthy Minds Innovations was founded at the University of WI - Madison |  | ||
Learn more: Smiling Mind App (recommended by Vets in Mind) Free mindfulness meditation app. |  | ||
Action for Happiness Resources | |||
10 Keys to Happier Living from Action for Happiness |  | ||